Amount of Leucine in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt there is 0.226 g of Leucine. Change amount
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Leucine
Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt.
Egg, white, dried, stabilized, glucose reduced
|
7.358 g
|
7.36%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.172 g
|
7.17%
|
Egg, white, dried
|
6.838 g
|
6.84%
|
Soy protein isolate
|
6.783 g
|
6.78%
|
Soy protein isolate, potassium type
|
6.783 g
|
6.78%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.695 g
|
6.70%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.386 g
|
6.39%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.778 g
|
5.78%
|
Fish, cod, Atlantic, dried and salted
|
5.106 g
|
5.11%
|
Seaweed, spirulina, dried
|
4.947 g
|
4.95%
|
Soy protein concentrate, produced by alcohol extraction
|
4.917 g
|
4.92%
|
Soy protein concentrate, produced by acid wash
|
4.917 g
|
4.92%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
4.822 g
|
4.82%
|
Beverages, Protein powder soy based
|
4.602 g
|
4.60%
|
Egg, whole, dried, stabilized, glucose reduced
|
4.231 g
|
4.23%
|
Egg, whole, dried
|
4.15 g
|
4.15%
|
Fish, whitefish, dried (Alaska Native)
|
4.11 g
|
4.11%
|
Cheese, parmesan, shredded
|
4.013 g
|
4.01%
|
Seeds, sesame flour, low-fat
|
3.841 g
|
3.84%
|
Soy flour, defatted
|
3.828 g
|
3.83%
|
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt are listed below.
Water
|
75.48 g
|
75.48%
|
Energy (calorie)
|
94 kcal
|
|
Energy (joule)
|
395 kJ
|
|
Protein
|
3.17 g
|
3.17%
|
Total lipid (fat)
|
0.38 g
|
0.38%
|
Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
19.73 g
|
19.73%
|
Fiber, total dietary
|
5 g
|
5%
|
Sugars, total
|
3.23 g
|
3.23%
|
Calcium, Ca
|
128 mg
|
0.13%
|
Iron, Fe
|
1.12 mg
|
|
Magnesium, Mg
|
52 mg
|
0.05%
|
Phosphorus, P
|
51 mg
|
0.05%
|
Potassium, K
|
418 mg
|
0.42%
|
Sodium, Na
|
240 mg
|
0.24%
|
Zinc, Zn
|
1.03 mg
|
|
Copper, Cu
|
0.133 mg
|
|
Manganese, Mn
|
0.572 mg
|
|
Selenium, Se
|
2.5 µg
|
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
|
Nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt